3 natural ways to keep your hair beautiful April 21, 2018 There are a number of ways to correct hair problems. Luckily, there are several solutions that won’t require you to rely on chemical-filled products to get the results you want. Whether you’re dealing with hair loss or plain, unattractive hair, it’s important to remember that there’s a way out of this. Here are a few natural methods you can apply to your unique situation. You’ll be sure to have your hair back and restored in no time. Make Necessary Changes in Your Diet This may come as a surprise to you, but making changes to your current diet could help a great deal with hair loss. First, you’ll want to consider including saw palmetto in your diet. How will it help? It’s been shown to dramatically reverse hair loss. Additionally, omega-3 fatty acids should be taken into consideration because they can provide you with the same result. They’re present in flaxseeds, kale, salmon, and Brussels sprouts. You can also try to increase your biotin intake. You’ll find this vitamin in food items like nuts, eggs, chicken, and yogurt. On top of this, you’ll want to go out of your way to consume foods that are high in vitamin C. The reason for this is that the vitamin will increase the production of collagen, and this is absolutely necessary for obtaining nice, healthy hair. Broccoli and oranges are two of the best food options for vitamin C. Then, there’s vitamin E. This one has proven to be exceptionally beneficial for the role it plays in hair restoration. By successfully repairing the follicles, it enables and encourages proper hair growth. Likewise, iron can do wonders for your hair. Without a sufficient supply of it, you’ll end up deficient in the mineral, and this will put you at a significantly higher risk for hair loss. Beans, clams, and turkey meat are all wonderful sources of iron. Zinc could be just what you need to get your hair to grow again. You can find the mineral in lamb, pork, beef, mushrooms, pumpkin seeds, and spinach. It’s time to stock up your fridge with these foods because they have the ability to transform your appearance. 2. Consider Altering Your Current Styling Routine Many of the common, modern hair styling techniques that women use can truly backfire on their quest for beauty. This is due to the fact that they often leave a negative effect that leads to broken strands. Washing your hair too frequently or brushing it too often can cause even more damage. You may want to stop straightening and curling as much as you do, too. Dying the hair will only serve to make matters worse because it weakens the strands, and this will inevitably lead to unwanted hair loss. Aloe vera can be used for conditioning the hair. Besides that, it’s a solid treatment for dandruff. Aloe vera is a natural remedy, so you won’t have to worry about putting toxic chemicals in your hair that could potentially have the opposite effect of what you want. Coconut oil is also extremely beneficial. It can be left in your hair overnight or applied like a shampoo that’s rinsed out after a minute or two. Coconut oil will serve to make your dull, lifeless hair shine again. You should thoroughly massage the oil throughout your hair. You’ll want to make sure you give the scalp a good massage, as well. Coconut oil can make a huge difference in the quality of each one of your strands, so you’ll certainly want to give this one a try. 3. Strive to Live a Less Stressful Life Stress can bring about hair loss in a few different ways. Alopecia areata is one of them. It’s an autoimmune skin disease that starts at a young age and results in hair loss on the face and certain parts of the body. It also causes a large mass of hair to be lost abruptly. Then, there’s telogen effluvium. With this condition, you’ll notice that you’re losing way more strands of hair than you should be. Finally, someone with trichotillomania will start pulling out his own hair. This one’s caused by stress, and you won’t even notice it when you’re doing it. Whether you’re dealing with hair loss or less than ideal hair, there’s hope for a cure. You can try to incorporate any one of these natural remedies and see for yourself what it can do for you. When you begin to notice an improvement in your hair and your hair growth, you’ll be glad that you did. Dr. Jeffrey Epstein, Founder and Director of the Foundation for Hair Restoration and Plastic Surgery, is one of the most popular surgical hair restoration experts in the country. His body of work has been featured in prominent popular magazines and media outlets like Vogue, Elle, GQ, CNN, and NBC. He performs hair transplantation techniques including hair transplants for women in Miami and New York.