Weddings are momentous celebrations of love and union. However, it is also a well-known fact that weddings are also occasions ridden with anxiety. Marriage itself is one of the top ten most stressful life events on the Homes Rahe Stress Scale. Add to that the many things you need to do in preparation for the wedding day itself, and it can definitely take a toll on your mental health.
Stress is one of the worst factors that not only affect your inner well-being but also makes you break out and not look your best. One of the last things you need is to have a dink in your confidence that will affect the way you experience your special day.
Here are some tips to help ease the nerves and make you feel great on your big day:
Surround yourself with the right people
According to 77 Diamonds, one of the most common wedding stressors is picking who to involve in the planning and invite. Picking people who will support your vision and uplift your mood along the way can make it easier for you to manage wedding stress better. It’s also a good idea to pick people who share your tastes and have a certain level of trust with you. When you trust your wedding party to have your back, you’ll feel more confident with your choices from makeup and hair to your dress and styling.
Knowing you have a team of people whose goals match your wedding vision removes the burden of having to micromanage everything. On top of that, having lots of support and encouragement helps you focus on yourself on your big day.
Prioritize your physical health
The Mayo Clinic notes that some of the biggest effects of stress on one’s health include big physical and mental changes. You end up feeling more anxious, having a tendency to over or undereat, and experiencing headaches, muscle pain, and an upset stomach. Not only do these factors affect how you hold yourself, but they also just make you feel worse than you have to be.
Taking the right steps to take care of your body and manage your stress levels will be crucial when prepping for your wedding vibes. Try to avoid crash diets and unhealthy habits, instead going for nourishing foods and staying hydrated. On top of that, get regular physical activity that will make you dress-ready and help you get those happy hormones up and running.
Finally, make sure you get enough sleep. You’ll be less tired and irritable, avoid having unsightly eyebags, and you’ll have the energy you need to exude goddess-like confidence.
Take some time for self-care
Aside from making sure you have the basic physical health needs, you should also set aside some time just to pamper yourself. This will help you look better for the wedding and help you feel more relaxed.
A simple way to feel revitalized is to spend some time in nature and just go for a walk. If you want more in-depth self-care, you can do some meditation or deep breathing. You can also go the extra mile and indulge in spa treatments or massages.
You can also practice more mindfulness with how you treat your body, which can be easier if you integrate some self-care products in your life. For starters, the Lumen Metabolism Tracker analyzes your oxygen, metabolism, and carbon dioxide to create the best diet and exercise routine for your body. There’s also the Smart Ring by Motiv, which tracks your activity and sleep to make sure you’re living your best life.
Find a dress you love
Confidence is not really about getting the most expensive wedding dress on the market. When you wear something comfortable and in your style, you’ll end up loving yourself and feeling ready to celebrate this wonderful occasion.
Instead of going for trends for the sake of it, consider your personal style and go from there. Shop for a dress that makes you feel beautiful and accentuates what you love about your body. You can also research some ’Little Details to Level up your Wedding Look’, like a piece of jewelry, a matching veil, and even some themed trinkets.
Most importantly, make sure your dress fits your body well. Schedule multiple fittings and make sure you have the right undergarments. This way, you can focus less on wardrobe adjustments and more on enjoying the day in a flattering garment.
Get the right skincare routine
Everybody wants to have the perfect glow-up in time for their wedding. This isn’t impossible to achieve if you take the right steps to achieve that radiance.
A good skincare routine goes a long way, so make sure you speak with a dermatologist to find the right products that match your skin type. Aside from sticking to the routine, you may also want that extra confidence boost by getting a facial or some Botox. While this isn’t always necessary, it’s a great way to achieve that wow factor that can help you feel better about your skin.
You’ll also want to do some makeup trials ahead of time to see how your skin reacts. This way, you’ll be able to adjust as needed way before the actual wedding date.
Love yourself
This is your day, and it should be exactly as you want it. It may seem like a given, but a lot of people forget how important self-love and acceptance is when it comes to exuding confidence in major life moments.
It shouldn’t be about social pressures and unrealistic expectations. Psychology Today states that when expectations of perfection are set for your wedding, anxiety is sure to follow.
So, forget about other people’s opinions and simply embrace every piece of you and every choice you make. When you accept and affirm that you are a beautiful bride, your confidence and natural luster will follow.
